HBOT Addresses 9/12 Hallmarks of Aging – How Can the Remaining 3 HoA Be Addressed?
HBOT addresses 9 of 12 Hallmarks of Aging. To achieve total optimization, you must close the gap by targeting macroautophagy, chronic inflammation, and dysbiosis through specific interventions.
Reading time:
3
min.
Created:
Nov 29, 2025
Last update:
Jan 9, 2026
How to address the missing 3 hallmarks of ageing
The three hallmarks that HBOT does not cover, or only covers to a limited extent, are:
Disabled macroautophagy (impaired macroautophagy)
Chronic inflammation (sometimes counterproductive with long-term use)
Dysbiosis (gut microbiome)
Hallmark | Best evidence-based interventions (2024/2025) | How well can it be combined with HBOT? |
|---|---|---|
10. Macroautophagy | Spermidine (1–3 mg/day or wheat germ) 2. Intermittent fasting / therapeutic fasting (16–48 hours) 3. Rapamycin / rapalogs (very strong, but side effects) 4. 17-α-oestradiol (men) or SERMs | ★★★★★ Perfect – fasting + HBOT is an extremely powerful combination. |
11. Chronic inflammation | Curcumin + piperine (liposomal, 500–1000 mg) 2. Omega-3 (2–4 g EPA/DHA) 3. Senolytics (fisetin + dasatinib or quercetin intermittently) 4. Low-dose naltrexone (LDN) 5. Sauna / heat shock (HSP70 ↑) | ★★★★☆ A sauna in the evening after HBOT is ideal. |
12. Dysbiosis | Akkermansia muciniphila + FOS/inulin 2. Postbiotics (butyrate, urolithin A) 3. Faecal microbiota transplant (for severe dysbiosis) 4. Polyphenol-rich diet (berries, cocoa, pomegranate) | ★★★★★Completely independent – simply replenish daily |
*The above summary is based on a response from the AI system Grok (version Grok 4, developed by xAI), queried on 29 November 2025.
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